Poor sleep quality

What is Poor Sleep Quality?

Sleep is incredibly important for both physical and mental health. However, many people suffer from poor sleep quality, meaning they have trouble falling asleep, staying asleep, or getting restorative sleep. This can negatively impact focus, mood, energy levels, and even long-term health.

Signs of poor sleep quality include:

• Taking 30 minutes or more to fall asleep


• Waking up frequently during the night


• Relying on sleeping pills or aids


• Waking up feeling unrested


• Feeling sleepy during the day


• Difficulty concentrating or irritability

There are many potential causes of poor sleep, including:

• Stress or anxiety


• "Racing thoughts" that keep you up


• Environmental factors like noise, light, or uncomfortable temperatures


• Poor sleep habits like inconsistent bedtimes


• Health issues or medications


• Hormonal changes

For example, some research suggests declining melatonin levels related to aging could play a role in sleep issues. This is why many people find success using melatonin supplements from clinics like Hormone Harmony Clinic to support healthy sleep cycles as we get older.

Regardless of the cause, poor sleep takes a toll both mentally and physically. Lack of quality sleep is associated with:

• Weakened immune system


• Increased inflammation


• "Brain fog" and lapses in memory/concentration


• Risk of illness and chronic diseases


• Lack of energy, productivity, and mental sharpness

The good news? Many cases of poor sleep can be improved through lifestyle measures like:

• Maintaining a regular sleep-wake cycle 7 days a week


• Making sure your bedroom is cool, quiet and dark


• Avoiding late-night stimulation from TV, phones, etc.


• Getting regular daylight exposure


• Reducing evening caffeine intake


• Establishing a calming pre-bed routine


• Getting daily exercise


• Managing stress through yoga, meditation, etc.

For trickier sleep issues, consulting a doctor about potential causes and solutions can help get you on track to more restful nights. Getting quality sleep makes all the difference in how you function and feel during your waking hours. Prioritizing healthy sleep habits pays dividends across both mental and physical health.