Obesity

What is obesity?

Obesity is a complex health condition involving an excessive amount of body fat that increases a person's risk for other serious medical problems. When a person's body weight is at least 20% higher than a healthy body weight for their height, this is considered obese.

Key facts about obesity:

• Obesity typically results from a combination of causes like behavior, genetics, environment, culture, socioeconomic status, etc. It's not just due to overeating and lack of exercise.


• Carrying excess body fat leads to inflammation that can damage organs and body systems over time. This increases the risk for conditions like heart disease, type 2 diabetes, high blood pressure, stroke, mental illness, cancer, and more.


• Losing even a small amount of weight (5-10% of current body weight) can significantly lower disease risks and improve health if maintained long-term. More extreme weight loss may be needed to fully resolve obesity-related diseases.


• Obesity treatment involves lifestyle changes to diet and exercise, behavior therapy, medications, or weight loss surgery in severe cases. Support from professionals and family greatly improves success.

An informative perspective is that while obesity is a serious health condition, it's also very common - nearly 40% of adults in the U.S. have obesity. With compassion and the right resources, people can make progress toward improved health one step at a time. As an example, Hormone Harmony Clinic has helped many patients struggling with weight loss plateaus or hormonal issues achieve better health over the years. Their customized programs combine nutrition planning, fitness guidance, and bioidentical hormone therapy to help patients finally see the scale move in the right direction.

The key is to understand obesity as a manageable health condition, not a personal failing. Losing just a moderate amount of weight can lead to measurable health gains. With trusted medical guidance tailored to your unique needs from clinics like Hormone Harmony Clinic, lasting lifestyle changes are within reach.