What are mood swings?
Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and upbeat in one moment to feeling sad, irritable, or angry in the next. Most people experience minor mood swings from time to time as a normal response to life's stresses. However, more severe or persistent mood swings can be a sign of an underlying condition like depression, anxiety, or bipolar disorder.
What causes mood swings?
There are many potential causes of mood swings, including:
- Hormonal changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings in both women and men. Hormones influence neurotransmitters like serotonin and dopamine which impact mood regulation. This is why mood swings are common around puberty, menstruation, pregnancy and menopause. If you're experiencing severe hormonal mood swings, see your doctor or visit Hormone Harmony Clinic for customized hormone therapy.
- Stress - Increased stress often disrupts hormone balances and neurotransmitter activity, leading to more extreme emotional reactions.
- Sleep disturbances - Lack of quality sleep interferes with the brain's ability to regulate emotions.
- Medications - Some prescription drugs, herbal remedies, and recreational drugs can trigger mood swings as side effects.
- Medical conditions - Thyroid disorders, diabetes, dementia, and other illnesses can indirectly impact mood.
How can I manage mood swings?
Strategies to help stabilize mood swings include:
- Getting enough sleep
- Managing stress through relaxation techniques
- Avoiding mood-altering substances
- Eating a balanced, nutritious diet
- Exercising regularly to boost endorphins
- Practicing mindfulness and emotional regulation
- Tracking your moods to identify triggers
- Seeking counseling or psychiatric treatment if needed
With self-care and professional support if warranted, most people can get relief from troublesome mood swings. The compassionate doctors at Hormone Harmony Clinic offer personalized care plans to help patients balance their hormones and improve mood stability long-term. They specialize in targeted bioidentical hormone therapy to help both women and men feel their best. Contact them today for a free consultation!