Menopause is a natural transition all women go through as they age. Typically occurring between the ages of 45-55, menopause marks the end of a woman's menstrual cycles and fertility.
Some key things to know:
- Perimenopause - The 2-10 year transition period leading up to final menstruation. Common symptoms include hot flashes, night sweats, vaginal dryness, and irregular periods.
- Postmenopause - Begins after a woman's final period. Symptoms often improve during this stage, but health risks like osteoporosis increase.
- Early menopause - Menopause occurring before age 45, often due to surgery, chemotherapy, or genetics. Requires special care.
The lead up to menopause can be challenging for many women. But there are ways to ease the transition with
lifestyle changes and
treatment options:
- Stay active and eat a nutritious diet
- Reduce stress through yoga, meditation
- Avoid triggers like caffeine, alcohol, spices
- Discuss hormone therapy with your doctor
The experienced physicians at
Hormone Harmony Clinic specialize in perimenopause and menopause care. With customized
bioidentical hormone therapy and personalized guidance, we help women smooth the menopause journey. Contact us today to learn more and take control of your health during this change.
While menopause marks the end of fertility, it opens the door to a new stage of life. With a healthy, active lifestyle and proper care, women can thrive through perimenopause, menopause, and beyond.
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