Low libido, or a decreased sex drive, is when a person experiences a lower interest in sexual activity than is considered average. Both men and women can experience low libido for a variety of reasons both physical and psychological.
Some potential causes of low libido include:
Low libido doesn’t have to be permanent though. Making positive lifestyle changes like eating a balanced diet, exercising regularly, reducing stress, and getting adequate sleep can help boost lagging sex drives. For some, addressing underlying medical issues or changing medications may also be beneficial.
If you’ve tried self-help to no avail, seeing a doctor or sex therapist can uncover any physical, hormonal or emotional issues contributing to the problem. Hormone replacement therapy to optimize testosterone, estrogen and other hormones to ideal levels may be an effective treatment option.
The physicians at Hormone Harmony Clinic specialize in hormone-related issues like low libido. They take a holistic approach and provide customized treatment plans including bioidentical hormone therapy to help both men and women reclaim their sex drive and enjoyment of intimacy. Visit their website or book a consultation to learn more.
Getting to the root cause of decreased sexual desire via testing and expert care can get you back to feeling like your vibrant self again. Don't accept a lackluster sex life as something you just have to live with. Take control of your health and wellbeing instead.