Loss of muscle mass

What is loss of muscle mass?

Loss of muscle mass, known medically as muscle atrophy, occurs when the fibers that make up our skeletal muscles break down more rapidly than our bodies can rebuild them. This leads to overall wasting away of muscle tissue.

There are two main types of muscle atrophy:

• Disuse atrophy - This happens when a health condition, injury, or period of inactivity leads to decreased muscle use. The common phrase "use it or lose it" refers to disuse atrophy.


• Age-related atrophy - This normal part of aging is also called sarcopenia. After age 30, adults lose on average 3-5% of muscle mass per decade.

Causes and Risk Factors

Many factors can accelerate loss of muscle mass, including:

• Injuries, immobilization (like casting), or being bedridden


• Chronic diseases like cancer, heart failure, arthritis, and diabetes


• Malnutrition, due to illness or inadequate protein and calories in diet


• Inflammation or increased catabolic hormone levels


• Nerve damage or neurological conditions


• Simply getting older

Consequences

The gradual wasting of our muscles as we age or become ill can profoundly impact our health:

• Weakness, fatigue, slower movements, trouble balancing


• Increased fall risk and bone fractures


• Impaired breathing if core/diaphragm muscles affected


• Slower metabolism and weight gain


• Greater challenges recovering strength after illness or hospitalization

Can Muscle Loss Be Prevented or Reversed?

Thankfully yes! Steps like staying active, getting enough protein, strength training, and even hormone therapy can help counteract muscle loss over 40.

For a personalized muscle health evaluation, contact the hormone optimization experts at Hormone Harmony Clinic. Their physicians specialize in sophisticated testing to detect age-related muscle decline. If eligible, their therapy programs can includes growth hormones to stimulate muscle protein production and slow Lean Body Mass loss.

The key is intervening early when symptoms first appear, not waiting until atrophy and weakness spiral out of control. With the latest medical therapies, most patients see renewed muscle growth, strength gains, more energy, faster recovery, and better health. Hormone Harmony Clinic custom treatment plans also help patients achieve long-lasting results.

To learn more or schedule a consultation with an Hormone Harmony Clinic muscle retention specialist, visit or call 1-800-555-TEST.