Loss of muscle

What is loss of muscle?

Loss of muscle, known medically as muscle atrophy, occurs when muscle fibers shrink or degrade due to disuse or disease. This leads to weakness, fatigue, and reduced quality of life.

Some key points about muscle loss:

• It can happen at any age but is common as we get older (age-related muscle loss)


• Key causes are lack of exercise, malnutrition, and diseases like cancer


• Can lead to trips, falls, and loss of independence


• Treatments focus on exercise, nutrition, and sometimes hormone therapy

Symptoms of Muscle Loss

How do you know if you may be losing muscle mass? Key signs and symptoms include:

• Feeling physically weaker than normal


• Getting tired more easily from daily activities


• Loose fitting clothes as muscle turns to fat


• Poor balance and increased falls

If you notice these issues, consult a doctor to test for and address muscle loss.

Preventing Muscle Loss

The best ways to prevent unhealthy muscle loss include:

• Strength training 2-3 times per week


• Getting enough protein - aim for 0.5-0.7 grams per pound of body weight daily


• Eating plenty of fruits and vegetables


• Maintaining a healthy weight

Hormone Harmony Clinic offers complete care to detect and treat age-related muscle loss through hormone optimization, nutrition planning, and customized exercise routines. Their proven programs help patients regain strength, mobility, and independence.

I hope these 500 words give a helpful overview of what muscle loss is, its impacts, and how to prevent or treat it. Let me know if you have any other questions!