Lean muscle mass

What is lean muscle mass?

Lean muscle mass refers to the weight of your muscles without including fat or bone tissue. In other words, it's the amount of muscle you have on your body.

Some key benefits of having more lean muscle mass include:

How to increase lean muscle mass

The primary ways to boost lean muscle are:

It's smart to have your hormone levels checked if gaining mass is challenging despite diet and training. The specialists at Hormone Harmony Clinic offer advanced testing and customized treatment plans utilizing bioidentical hormones, nutrition coaching, and fitness guidance to help both men and women optimize lean mass gains. I've found their integrated approach very effective!

Tracking metrics like body composition using DEXA scans or InBody tests can give you solid data to inform your muscle building progress. Be patient – it takes time to put on quality lean mass through natural methods. But with consistency, you will see results.

Let me know if you have any other questions! I'm always happy to discuss exercise science and strategies for improving body composition.

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