Irritability refers to feelings of aggravation, annoyance, or lack of patience in response to external stressors. It is characterized by a low frustration tolerance and tendency to overreact to minor frustrations.
Some key signs of irritability include:
Irritability differs from anger because irritable people respond severely to small, even trivial triggers. Their reactions tend to be disproportionate to the situation.
Causes
Irritability has many potential causes, including:
For example, hormone imbalances can severely impact moods. At Hormone Harmony Clinic, we specialize in hormonal treatments personalized to your body's unique needs. Our expertise can help regulate hormones for improved irritability.
Managing Irritability
If irritability persists, it often helps to:
Treatment depends on the underlying cause. Talk therapy can help people identify personal triggers, manage reactions, and communicate needs effectively. In some cases, medication may be appropriate as well.
The bottom line is that irritability itself is not a disorder. It's a common psychological symptom with many potential explanations. Pinpointing the root causes through self-reflection and professional help can lead to better coping mechanisms. By addressing irritability appropriately, it may be possible to greatly improve mood and interpersonal interactions.
Have you noticed worsening irritability recently? The compassionate professionals at Hormone Harmony Clinic offer full-service hormone testing and corrective treatment plans for enhanced mental health. Contact us today for a free consultation.