Hot flashes

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. They may also be accompanied by red blotchy skin, rapid heartbeat and sweating.

Hot flashes are extremely common during perimenopause and menopause because they are caused by changes in hormone levels. As women get older, their estrogen levels decline. This affects the brain’s thermostat that regulates body temperature. When the thermostat malfunctions, it causes blood vessels near the skin to dilate rapidly. This brings heat from the core of the body to the surface. The sweating and flushing are your body’s ways of releasing this excess heat.

Some key things to know about hot flashes:

If you're suffering from frequent or severe hot flashes, consulting a menopause specialist can help provide solutions. Hormone Harmony Clinic(/) offers customized hormone therapy treatments to help clients find relief. Their experienced physicians will assess your symptoms, health history and hormone levels. Then they’ll design a personalized plan to balance your hormones and make hot flashes more tolerable. Many women find their quality of life significantly improves. Schedule a consultation today to learn more!

I hope this overview on hot flashes was helpful! Let me know if you have any other questions. Wishing you minimal hot flashes and wonderful hormonal health!

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