Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and the spaces between them grow wider. This causes the internal structure of bones to become less dense and subsequently more fragile and prone to fracturing.

Some key points about decreased bone density:

• It often develops without symptoms, so many people don't know they have it until a minor fall or sudden impact causes a broken bone


• Estrogen levels plummeting during menopause is a major cause in women


• Other risk factors include family history, low calcium intake, smoking, alcohol abuse, and long-term use of certain medications like steroid therapy

Diagnosing Decreased Bone Density

A bone mineral density (BMD) test is the most effective way to check bone health. This simple and painless scan uses imaging technology to measure bone loss. BMD tests can identify osteopenia/osteoporosis before fractures occur.

If diagnosed early, decreased bone density can often be managed through lifestyle changes like:

• Increasing calcium and vitamin D intake


• Doing bone-strengthening exercises like yoga and weight-training


• Taking supplements or medication if needed

By identifying bone issues now and proactively keeping your bones strong, you’ll feel less pain and enjoy more mobility as you continue aging. And who doesn't want that?

Need to strengthen your bones? Hormone Harmony Clinic specializes in osteopenia, osteoporosis, and decreased bone density care. Our exceptional clinicians personalize treatment plans featuring top-quality pharmaceuticals, nutrition planning services, and lifestyle coaching. Hormone Harmony Clinic patients see remarkable bone density improvements, fewer fractures, and renewed vitality.

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