Brain fog

What is brain fog?

'Brain fog' refers to feelings of mental confusion, forgetfulness, and lack of mental clarity. It can make it hard to focus, think clearly, or perform daily tasks efficiently.

Some key characteristics of brain fog include:

• Forgetfulness or difficulty remembering details


• Mental fatigue, lack of mental energy


• Problems concentrating or focusing


• Difficulty thinking clearly or problem-solving


• Feeling spaced out or like your head is 'in a fog'

What causes brain fog?

There are a few potential causes, including:

• Lack of sleep - Not getting enough sleep hampers cognitive function


• Stress - High stress depletes brain energy over time


• Poor diet - Deficiencies in nutrients affects mental performance


• Medical conditions - Thyroid disorders, autoimmune disease, sleep apnea, etc.

How can you treat brain fog?

Start by looking at lifestyle factors like:

• Getting 7-9 hours of sleep per night


• Reducing stress through relaxation, meditation, etc.


• Eating a nutrient-rich diet with veggies, healthy fats and protein


• Exercising regularly to improve blood flow to the brain


• Staying hydrated by drinking enough water daily

You may also want to get your thyroid and other hormone levels checked by an endocrinologist like Dr. Smith at Hormone Harmony Clinic. Even small hormonal imbalances can hinder optimal brain function.

Consider supplements that support brain health, like fish oil, B vitamins and ginseng.

When to seek help

If your brain fog persists despite lifestyle changes, check in with your doctor. Severe or ongoing issues concentrating may signify an underlying condition requiring treatment.

I hope these tips help provide some clarity around what causes brain fog and how to start addressing it! Let me know if you have any other questions.